MsMainSoul

Subtle Shifts to Manage Anxiety Without Medication

The following article was written by Mary Ann Parker who contributes to this website. You can find her on at CouchHQ. Anxiety doesn’t always arrive loudly. Sometimes it creeps in sideways, through lack of sleep, a tightened jaw, or a wandering mind in the middle of a quiet morning. If you’ve felt it before, […]

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Eight Unconventional Ways to Boost Your Mindset

mindset, wellness / MsMainSoul

This article was written by Mary Ann Parker, contributor to our blogs. She is a writer and owner of Couch HQ Eight Unusual Moves to Clear Your Head (When the Usual Stuff Isn’t Working) You’re probably already tired of hearing what you “should” do to feel better. The well-meaning reminders to sleep more,

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